How to do Gourishankar Meditation?
Gourishankar Meditation (visit http://www.osho.com/Main.cfm?Area=Meditation&Language=English for more detailed information on this meditation and others.)
This technique, for the nighttime, consiists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
First Stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty …read more
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